 A More Complete Attention
On trains, in the street, in our homes and communities, we practice paying attention–through developing mindfulness and lovingkindness and through letting go of projections–partly because a more complete attention proffers many special gifts. These gifts can penetrate through the exigencies of social roles, the seeming hollowness of chance encounters, and even through terrible hurt. – Sharon Salzberg, “A More Complete Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 29, 2020
 We have no control over what’s going on with anyone–including us in most cases!–and our very best hope is to get out of the conversation in conditioned mind and let Life unfold us in each moment.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 28, 2020
 Fear of Pain
If we’re afraid of pain and always try to change it to pleasure, we’ll end up even more ignorant than before. – Upasika Kee Nanayon, “A Glob of Tar “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 27, 2020
 Don’t Strive for Escape
The world of worries we wish to escape from in the beginning of Buddhist practice is found to be enlightenment itself in the end. We don’t understand this, of course, and so we keep striving for a distant, idealized kind of Buddhahood, only to reach its threshold and be turned back the way we came. – Clark Strand, “Worry Beads” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 26, 2020
 Becoming Silence Itself
In order to be in relationship with the sacred, we must be willing to become still and quiet. We must be willing to be, if only for a short while, silence itself. – Vanessa Zuisei Goddard, “The Places We Go to Be Here” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 25, 2020
 What Do I See?
“Where is a single feeling, a single thought, in the mirror image at which I gaze?” When we ask this question, at once we enter the purpose of our lives, which is to look upon our lives and discover who we are as living beings. – Zenju Earthlyn Manuel, “The Hidden Lamp “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 24, 2020
 “What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 23, 2020
 Each thought, each action in the sunlight of awareness, becomes sacred.
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 22, 2020
 Do not be too timid or squeamish about your actions. All life is an experiment. The more experiments you make the better.
– Ralph Waldo Emerson Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 21, 2020
 Patience is a conquering virtue.
– Geoffrey Chaucer Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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