Words of Wisdom for November 21, 2023

Dear Friends:
Life’s Sacredness

In trying to deny that things are always changing, we lose our sense of the sacredness of life. It’s easy to forget that life and death are part of the natural scheme of things, intrinsic to our lives in an eternally shifting universe.

– Ronna Kobatznick, “Sea of Sorrow “

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Purpose Fairy
Purpose Fairy ’s mission is to inspire and empower people to become everything life created them to be. Nourish your Mind Body, and Soul with Purpose Fairy. Source: Purpose Fairy

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 20, 2023

Dear Friends:
Be in the present.

– Rowan Mangan, Bewildered Podcast, Ep. 8: Getting Back on the Horse

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Healing verses Cure
Dear Jerome, You might hear banter about how you can heal yourself. But what if you’re still sick? Does that mean you’re not doing a good job of self-healing? Let me teach you something critical. There’s a difference between healing and curing. To heal means to r …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 17, 2023

Dear Friends:
Know Your Conditioning

Like the Buddha seeing Mara, much conditioning scuffles off, powerless, once it is seen and fully understood. The work is to know the conditioning, not to hide from or fight it.

– Melina Bondy, “Naked: Conditioning Uncovered”

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5 Ways to Keep Your Sanity During Mercury Retrograde – Purpose Fairy
5 Ways to Keep Your Sanity During Mercury Retrograde Source: 5 Ways to Keep Your Sanity During Mercury Retrograde – Purpose Fairy

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 16, 2023

Dear Friends:
“There can be no outer peace if there is no inner peace. These need to be in balance. But many are not willing to look within, and thus act in an ego driven way. Let us remember that even the policeman acting out and harming others needlessly is also
suffering–as is anyone acting out in violence–and we need to understand this and bring compassion in order to stop such harmful behavior at the heart-mind-emotional levels. Nelson Mandela talked about the overdog/underdog principle, in which the hatred of the underdog overthrows the overdog, thus creating a new underdog. This cycle of violence and hatred plays out time and again through history. As Buddha said, ‘The winner sows hatred because the loser suffers; let go of winning and losing and find joy.’ However, political movements aren’t based on mindfulness and meditation and kindness, but on power and winning. We must find other ways to coexist and thrive.”

– Donald Altman, Dzogen Center

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The Necessity of Love and Compassion
I was fortunate to be able to spend an afternoon with the Dalai Lama with my wife and two good friends on February 22 at Davies Symphony Hall in San Francisco. I was able to purchase ticket through the International Campaign for Tibet. The event was sponsored by The American Him …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 15, 2023

Dear Friends:
You are the sky. The clouds are what happens, what comes and goes.

– Eckhart Tolle

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The Remedy Is Generosity
The Remedy Is Generosity | May 31, 2014 Generosity trusts the emptiness that runs through things, even ungenerous or ungainly things—it links to the clarity that underlies all our madness. Whenever my thoughts turn toward greed, acquisitiveness, or stinginess, m …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 14, 2023

Dear Friends:
Generosity, love and wisdom bring happiness. Practice them. Embody them. Plant seeds of goodness, and well-being for all will grow.

– Jack Kornfield, Mindfulness Daily

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Words of Wisdom for October 08, 2023
Dear Friends: …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 13, 2023

Dear Friends:
The Best Time to Meditate

The best time to meditate, the best place, the best length of practice is the one that you actually do. Showing up for the practice today, however long or short, is enough.

– Kate Johnson, “Calming the Not Now Mind”

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The Joy of Love
Have you ever experienced the joy of love? “Projecting love brings joy.” Yes. When we consider those expressions such as “what we practice is what we have” or “what we do is what we get” or “the quality of our life is determined by the focus of our attention,” we sense the “how” …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 12, 2023

Dear Friends:
No one can give you anything–love, shame, self-esteem–until you give it to yourself. Today, give yourself good things.

– Martha Beck, Daily Coach Tip

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The Ultimate State Of Human Existence
Vishen Lakhiani is the founder of Mindvalley, the fastest growing business in the advancement of humanity and personal development. In this video Vishen shares about flow, the ultimate state of human existence. The talk is titled, “Why happiness is the new productivity.” Vishen …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 11, 2023

Dear Friends:
Rage Can Become Compassion

Rage–whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us–is a powerful energy that, with diligent practice, can be transformed into fierce compassion.

– Bonnie Myotai Treace, “Rising to the Challenge: Filling the Well with Snow “

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Here’s an interesting post from Meditation Practices:
The Criterion For Rejection

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for November 10, 2023

Dear Friends:
“If we unbalance nature, humankind will suffer. Furthermore, as people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility towards others to ensure that the world we pass on is as healthy, if not healthier, than when we found it.”

– His Holiness the Dalai Lama, Dzogen Center

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Here’s an interesting post from Meditation Practices:
The Brain in Love
This Ted Talk follows on the heals of my first encounter with romantic love. See The Bliss of Awakening – Adyashanti Warning, where I tell the story. Helen Fisher says, “Love is in us, it’s deeply embedded in the brain, our challenge is to understand each other. …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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