 The Right Pitch
Cultivating skillful effort, we learn to distinguish the ‘right’ amount of effort. Not too little. Not too much. Just right. In tune. When we find the right pitch, our practice flourishes. – Peter Doobinin, “Skillful Effort” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 17, 2020
 The Free Flowing Mind
If the mind congeals in one place and remains with one thing, it is like frozen water and is unable to be used freely: ice that can wash neither hands nor feet. When the mind is melted and is used like water, extending throughout the body, it can be sent wherever one wants to send it. – Takuan Soho, “The Right Mind and the Confused Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 16, 2020
 Pain is inevitable. Suffering is optional.
– His Holiness the Dalai Lama Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 15, 2020
 For anything new to be born, the existing arrangement of particles and situations must die.
– Martha Beck, Your Position from the Starting Block: Insight from Martha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 14, 2020
 It costs so much to be
a full human being that there are very few who have the enlightenment or the courage to pay the price. One has to abandon altogether the search for security and reach out to the risk of living with both arms. One has to embrace the world like a lover. One has to accept pain as a condition of existence. One has to court doubt and darkness as the cost of knowing. One needs a stubborn will in conflict, but apt always to total acceptance of every consequence of living and dying. –Morris West Australian novelist – Morris WestAustralian novelist Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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1916 – 1999, enlightenment, existence, Reduce Symptoms Guided Meditation
Mini Mindfulness Break for February 13, 2020
 It Is What It Is
The world is what the world is, and I will work in the best way I can to do the healing I can, to take loving actions. – Roshi Bernie Glassman, “Working in the Cracks “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 12, 2020
 The Gate of Not-Okay
The only thing that can make us uncomfortable with being alone is not liking who we are. That’s what we do when we face the wall: we face who we are. Being okay with however that arises is the most compassion and the most honesty you can ever offer yourself–to just accept yourself as you are. Even if you don’t like it, that’s okay, because not-okay is always a practice gate. We can always include what we don’t like in ourselves. But letting go of worrying about having to become perfect: that’s a gift that we give to ourselves. – Merle Kodo Boyd, “Okay As It Is, Okay As You Are” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 11, 2020
 If something excites you, go for it. If it excites and scares you, go for it twice as fast.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 10, 2020
 Appreciation Is Key
I think for every human being, appreciation in daily life is key. Through having appreciation for everything, you’re able to expand so much as a human being, with your heart and your spirit and your mind. – Ife Sanchez Mora, “Interview with Nichiren Buddhist Singer Ife Sanchez Mora “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 09, 2020
 How to Be
Dogen said: ‘Directly upon encountering the dharma, we will abandon the law of the world.’ In other words, once we discover the true order behind the appearance of things, our lives will no longer be dominated by the conventional values of society–the seeking to outshine, outrace, outgain. – Henry Shukman, “How to Be in the World” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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