Mini Mindfulness Break for April 04, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Freed from Fixations

Our lack of self frees us from the compulsion to secure ourselves within the world. We do not need to become more real by becoming wealthy, or famous, or powerful, or beautiful. We are able to realize our nonduality with the world because we are freed from such fixations.

– David Loy, “Healing Ecology”

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Seven Secrets to Stop Stop Interruptions in Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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