Mini Mindfulness Break for April 14, 2022

Dear Friends:
The Five Reflections

I am of the nature to age. Aging is unavoidable.

I am of the nature to have ill-health. Ill-health is unavoidable.

I am of the nature to die. Death is unavoidable.

All that is dear to me and everyone I love are of the nature to change. Separating from them is inevitable.

My thoughts and words and deeds are my only true belongings. The results of my thoughts and words and deeds are inescapable.

– Buddha

My son-in-law has extended family in the Ukraine who are experiencing a lot of hardship and fear in this moment. We have decided to spend the next week and raise as much money as we can for the people in Ukraine. To help, please Venmo @beYouWithRachael.

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Click here to offer what you can for eBooks and Guided Mediations!
Read about this day in 1997 at Mindfulness In Healing:
The Frog on the Leaf…
April 14, 1997 – The Frog on the Leaf… Compared to yesterday, this was a fine day, but I was still haunted by the cost of cancer. I worked in the morning and then went to have a session with Alan Sheets. He worked on my knees, lower back, shoulders, cranium, and bladder. The se …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved