| Dear Friends: |
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| Zen practice — basically staring at a blank wall forever — forces you to observe your own attention because there’s nothing else to observe. You eventually notice that attention is like a flashlight shining in a dark place full of infinite variety. We see only the things our attention lights upon. In other words, what I focus on determines what I see, which I think of as “reality.” I always get what I’m looking for. Or looking at.
– Martha Beck, Please, Shiny Objects Blog – I’ll Have the Rat Sh*t ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| The Necessity of Love and Compassion |
 I was fortunate to be able to spend an afternoon with the Dalai Lama with my wife and two good friends on February 22 at Davies Symphony Hall in San Francisco. I was able to purchase ticket through the International Campaign for Tibet. The event was sponsored by The American Him … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
