Mini Mindfulness Break for August 05, 2022

Dear Friends:
Every situation gives us the opportunity to embrace it with clarity, with understanding, to let go of our habitual reactivity, our dogmatic beliefs, our desires, our fears, to open up to a still, quiet, transparent space in which we somehow come to rest, even for a moment, and from that space, which is not conditioned by grasping, we can respond.

– Stephen Batchelor

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
Emptiness, Interbeing And Reality
This video is entitled, “Where Science and Buddhism Meet: Emptiness, Interconnectivity and the Nature of Reality” by Gerald Penilla. I have changed the name to “Emptiness, Interbeing and Reality” to demonstrate the importance of the insights of emptiness and interbeing and how th …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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