Mini Mindfulness Break for August 07, 2022

Dear Friends:
What We’re Made Of

All the traditions in Buddhism have their own unique aspects. But in essence, we are all students of the same teacher.

– The Dalai Lama, “Ethics for a Secular Millennium “

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Here’s an interesting post from Meditation Practices:
Theta Healing for Emotional, Physical, and Spiritual Wellness
This teaching on Theta Healing for emotional, physical and spiritual wellness came to me from David, a member of the Mindflness in Healing sangha. David spoke at length about it last Wednesday. Theta Healing® is an energy technique that allows us to i …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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