Mini Mindfulness Break for August 08, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
We learn in the process of “being with” that all is divinity and is always changing. Contrary to what the voices say, we discover we can stand the anguish of endings and the exquisite delight of beginnings. In fact, it is in the awareness of the trembling transiency of the moment that we feel intensely and joyously alive. In that moment, we embody “spiritual bliss.”

– Ashwini Narayanan

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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