Mini Mindfulness Break for August 09, 2022

Dear Friends:
All Politics are Local

Why do I consider it so crucial to balance the outer aspects of nonviolence and compassion with the inner support of contemplative practice? Because in the end, all politics are local, and we cannot love life and humanity if we do not love each other, one on one.

– Lama Surya Das, “Why Sit?”

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Compassion Research Has Gone Mainstream
CCARE –The Center for Compassion and Altruism Research and Education at Stanford University was founded in 2005 by Dr. James Doty. This organization demonstrates that compassion research has gone mainstream.The premise of CCARE is that compassion …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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