Mini Mindfulness Break for August 10, 2020

Fearless

Fearlessness is not the absence of fear, but the willingness to walk into it. When I walk into my fear, practice there, sit upright in the middle of it, completely open to the experience, with no expectation of the outcome, anything is possible. When our circumstances look impossible or terrifying, there is a way.

– Judith Randall, “The Hidden Lamp”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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