| Dear Friends: |
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| Make Friends With Your Mind
Meditation teachers often use the analogy of meditation as making friends with your mind, and for good reason. If our practice feels like hanging out with a hopeless case we are charged with fixing but fear we cannot, sitting is no fun at all. – Kate Johnson, “Calming the Not Now Mind |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| You Can Change Your Feelings By Changing Your Thoughts |
 In the Silva Mind Body Healing that I have been listening to recently, Laura Silva said something like “You can change your feelings by changing your thoughts.” She was talking about your emotional body in conjunction with rational emotive therapy and this quote from Eric Maisel … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
