Mini Mindfulness Break for August 14, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Pure Freedom

The practice of generosity is the practice of freedom, and it carries with it all the joy and pleasure that are associated with liberation. Indeed, there may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity.

– Dale S. Wright, “The Bodhisattva’s Gift”

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Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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