Mini Mindfulness Break for August 14, 2022

Dear Friends:
Every Moment Is Absolute

Every moment in life is absolute in itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to each little this, we miss the whole thing.

– Charlotte Joko Beck, “Attention Means Attention “

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:
Meditation is an Exercise for Developing Willpower
In these words of wisdom from Roy Baumeister and John Tierney from their book, Willpower: Rediscovering the Greatest Human Strength we learn that meditation is an exercise for developing willpower. By participating in daily meditation, we develop our willpower in other a …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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