Mini Mindfulness Break for August 19, 2020

Fear – including all varieties of anxiety and rushing – causes a tension that chokes off what wants to happen. Remaining calm, as calm at the end of an event as at the beginning, facilitates a smooth relaxed completion.

– Martha Beck, Follow the Rhythm of Your Destiny: Insight

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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