Mini Mindfulness Break for August 22, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
“Mindfulness is a quality we can find in every faith tradition and even in non-faith traditions, certainly in secular society, we value the capacity to be attentive and to be in the present moment. So whether you are Christian, Jewish, Muslim, we all can get in touch with the present moment.”

– Phap Luu

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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