Mini Mindfulness Break for December 02, 2020


Dear *[FNAME]*:
We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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