Dear Friends: |
We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.
– Frederick Keonig |
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Here’s an interesting post from Meditation Practices: |
Meditation Increases Compassion |
A recent study reported in New York Times on The Morality of Meditation showed that meditation increases compassion. The study was done by Professor David DeSteno at Northeastern University with 39 volunteers divided into two groups. 20 were trained in mindfulness meditation and … |
May you be free from suffering and the causes of suffering! All my best, |