Mini Mindfulness Break for December 06, 2020

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Dear *[FNAME]*:
Mindfulness Counteracts Craving

Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities. As we observe that our cravings–no matter how strong–eventually pass, we no longer feel compelled to act on them.

– Sandra Weinberg, “Eating and the Wheel of Life “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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