Mini Mindfulness Break for December 08, 2020

Dear *[FNAME]*:
The Refuge of Silence

Silence arrests flight, so that in its refuge, the need to flee the chaos of noise diminishes. We let the world creep closer, we drop to our knees, as if to let the heart, like a small animal, get its legs on the ground.

– Barbara Hurd, “On Silence”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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