| Dear *[FNAME]*: |
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| The Best Things Are Free
Life, it turns out, is unsatisfactory, as long as we allow our hopes and fears to be the authors of our expectations… Thankfully there’s a practice that helps us recognize the source of this disappointment and opens us to this richness. And it’s free. – Alex Tzelnic, “Coming to Terms with the First Noble Truth (and My Shopping Addiction)” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
