Mini Mindfulness Break for December 21, 2021

Dear Friends:
A Celebration of Joy

Sympathetic joy is a heartfelt gratification that accompanies the awareness of another’s well-being. It’s a joy entirely devoid of expectations. Instead, it carries one of life’s greatest pleasures: celebrating the happiness of others.

– Ellen Agler, “In the Spirit of Service”

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Here’s an interesting post from Meditation Practices:
40 Inspiring Quotes
These words of wisdom from 40 inspiring quotes came to me from the Silva Method. They suggest that you pick one of these quotes each day and meditate on it. Try to see yourself from the author’s point of view, even if you don’t understand or agree with it. 1. “When you want som …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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