Mini Mindfulness Break for December 23, 2021

Dear Friends:
How Can We Stop Suffering?

The Buddha understood that suffering arises from and is fueled by clinging. When the fuel is removed, suffering is extinguished.

– Gil Fronsdal, “Nirvana: Three Takes”

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Here’s an interesting post from Meditation Practices:
Bounce Back BIG in 2015
I have the most incredible (free) gift for you today. If I could have magically created the most life-changing gift you could receive this year, this would be it! Wow! It’s a BRAND NEW, hot off the presses eBook that is a must-read if you want 2015 to be your biggest and best ye …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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