| Dear Friends: |
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| The Salve of Self-Compassion
Self-blame is an internalized second aggressor that can victimize us long after external damage is done. Self-compassion is like applying first aid to a wound and is the necessary first step to any process of healing. – Miles Neale, “How to Heal After Your Teacher Crosses the Line” |
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| Here’s an interesting post from Meditation Practices: |
| Second In Command In Plum Village |
 Sister Chan Khong has been the second in command in Plum Village since its founding in 1982 and been Zen Master Thich Nhat Hanh’s collaborator and best friend for more than 50 years. Now that Thay, as Thich Nhat Hanh is know by his followers, is in the hospital, we are all lookin … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
