| Dear *[FNAME]*: |
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| Our Dangerous Romance with Anger
As a culture we swing from being afraid of anger to romanticizing it. I try to see anger for what it is, in myself, and neither fear it nor idealize it. – Sharon Salzberg, “The Deluding Force “ |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
