Dear *[FNAME]*: |
Balancing Our Lives
There has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet. – Jetsunma Tenzin Palmo, “Three Kinds of Laziness” |
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Mindfulness Breaks |
May you be free from suffering and the causes of suffering! All my best, |