Mini Mindfulness Break for January 01, 2022

Dear Friends:
What Is the Nature of Your Mind?

You don’t have to believe anything. Just understand your mind; how it works, how attachment and desire arise, how ignorance arises, and where emotions come from. It is sufficient to know the nature of all that; that alone can bring you happiness and peace.

– Lama Thubten Yeshe, “Your Mind Is Your Religion”

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Here’s an interesting post from Meditation Practices:
The King of Death
This poem came to me from Gerald Ehlman. It is about The King of Death visiting Henry B. Balasaro. Henry B. Balasaro The Sun had set and darkness fell as I sat in my new chair. There was a knock upon my door. I said, “Who’s there?” A voice replied “It’s Death! I’ve come for you …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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