Mini Mindfulness Break for January 02, 2022

Dear Friends:
On Generosity

If we keep our own light selfishly hidden, it will only provide a limited amount of illumination. But when we share our light with others, we do not diminish our own light. Rather, we increase the amount of light available to all.

– Master Sheng-Yen, “Rich Generosity “

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Here’s an interesting post from Meditation Practices:
The Science Of Yoga And Healing
Dr. Jon Kabat-Zinn spoke with Dr. Kelly McGonigal last night in San Francisco in the Herbst Auditorium on The Science of Yoga and healing. The conversation was both entertaining and exciting. I was extremely impressed by the humility of the speakers, especiall …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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