Mini Mindfulness Break for January 03, 2022

Dear Friends:
Pay close attention to what it feels like when something is painful, both physically and mentally, as a way of practicing the second foundation of mindfulness. This means you are not resenting or resisting the pain but merely taking an interest in it and investigating its nuances with a balanced mind. Pain need not be seen as “bad,” but rather can be explored as a different texture on the continuum of lived experience.

– Andrew Olendzki, Dharma Wheel – Tricycle

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Here’s an interesting post from Meditation Practices:
Be a Grateful POET
How can you be a grateful POET if you don’t even know how to write a poem? That’s easy: “When it comes to finding reasons to be grateful—I think of them as avenues of appreciation—it helps to follow a practice I call the POET approach, which stands for People, Opportunitie …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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