Mini Mindfulness Break for January 06, 2022

Dear Friends:
The Binding Thread

A string of beads has a thread running through all the beads, keeping them together. What we need is a thread too–of sanity and stability. Because when you have a thread, even though each bead is separate, they hang together.

– Sogyal Rinpoche, “The Stability of Ease “

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Here’s an interesting post from Meditation Practices:
An Experiment in Happiness
Sharon Salzberg is here again with words of wisdom about an experiment in happiness. She is talking about doing a retreat with the attitude of a scientist – just as an experiment. I think, in terms of a retreat, one of the best attitudes to have altogether is to see it as an exp …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved