| Dear Friends: |
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| Inner peace is not something you deserve; it is your inherent birthright as a human being on the planet at this time in your life. It is the normal state of a healthy person. You can be relaxed and happy only now “” not anytime in the future. The daily practice of Mindfulness Breaks can facilitate this.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Quiet Time In Schools |
 There has been a lot of talk about quiet time in schools lately. Daniel Goleman, in his book, Focus, reports on activities in New Zealand, New Haven, Connecticut, Youngstown, Ohio, Anchorage, Alaska, Singapore, and many other places. The one thing that these activities … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
