Mini Mindfulness Break for January 08, 2022

Dear Friends:
We cannot succeed if we only pursue our own success and prosperity, and not the well-being of others.”

– Thich Nhat Hanh, The Raft

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Here’s an interesting post from Meditation Practices:
Happiness is the Normal State
One of the most memorable teachings of Father Eli is that, “Happiness is the normal state of a healthy, well-adjusted individual.” Another one of his interesting ideas about happiness is that “Happiness is a state of mind in which our thinking is pleasant a good share of the time …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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