| Dear *[FNAME]*: |
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| Where we start is with our own life, our own existence, in its very basic sense: the fact that we draw breath, we exhale breath; we’re thrown into this world at birth and at death, we’ll be thrown out again… That’s the primary koan. And it’s always important… in one’s practice, to keep coming back to that. If your practice, your Buddhist philosophy, does not really address that core question, I think one has to really reconsider what you’re doing.
– Stephen Batchelor |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
