Mini Mindfulness Break for January 16, 2022

Dear Friends:
Job 1 is not to take ownership of egocentric karmic conditioning/self-hate. It’s a program. Everybody has one and it only seems as if what it’s doing with each of us is personal. The conditioning we grew up with gets tied to the karma we came in with, and the whole thing rolls up into the egocentric mess we’re brainwashed into believing is “I/me.” It’s not you. You are the awareness that is aware of it. It desperately wants you to believe it’s the “you” that gets caught up and that takes personally what “others” are doing. Just begin to watch it and you’ll see the repetitious, monotonous, tedious nature of its yammering.

– Cheri Huber, Daily Peace Quote

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Here’s an interesting post from Meditation Practices:
Alicia Keys Spoke on Finding Herself with Oprah
Alicia Keys spoke on finding herself with Oprah during this portion of a Master Class on OWN TV. She talks about how frenetic her life was as a musician and honored celebrity. She decided to take a three week break from it all and went to Egypt. She says, I was just so reinvigor …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved