| Dear Friends: |
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| Seeing Another
When you’re not entrapped by another person’s appearance or behavior, you can see behind all that to a deeper level of their being because your mind has tuned itself; you’ve shifted your focus just that little bit to see their soul. That soul quality is love. – Ram Dass, “Tuning the Mind “ |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| 7 Ways to be More Grateful |
 These 7 ways to be more grateful in life were written by Luminita Saviac – The Purpose Ferry. I find them to be very useful in light of my daily practice of gratitude. If you are not practicing gratitude on a daily basis, maybe you should begin. It is one of the fastest … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
