Mini Mindfulness Break for January 18, 2022

Dear Friends:
With attention firmly focused in thisherenow you always will be adequate to anything and everything, because it’s not “you” being adequate. We let go, let Life live us and adequacy
ceases to be an issue.

– Cheri Huber

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Here’s an interesting post from Meditation Practices:
Mindfulness Practices Help Incarcerated Teens
This short video demonstrates how mindfulness practices help incarcerated teens. These kids stated that if they had known about the mindfulness practices, they may not have ended up in a Brooklyn detention center. This news from the Plum Village website, came w …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved