Dear Friends: |
With attention firmly focused in thisherenow you always will be adequate to anything and everything, because it’s not “you” being adequate. We let go, let Life live us and adequacy ceases to be an issue. – Cheri Huber |
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Here’s an interesting post from Meditation Practices: |
Mindfulness Practices Help Incarcerated Teens |
This short video demonstrates how mindfulness practices help incarcerated teens. These kids stated that if they had known about the mindfulness practices, they may not have ended up in a Brooklyn detention center. This news from the Plum Village website, came w … |
May you be free from suffering and the causes of suffering! All my best, |