Mini Mindfulness Break for January 19, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    An Inner Search to Truth

    What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

    – Ayya Khema, “Thirsting for Enlightenment”

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    Reduce Symptoms Guided Meditation

    Reduce Symptoms Guided Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD

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