Mini Mindfulness Break for July 05, 2020

At-home Practice

As you walk from room to room in your own home, try to really experience the transition of traveling from one place to another. Notice the differences between motion and stillness. Sense how you relate to various enclosures and open spaces.

– Gary Thorp, “Crossing the Threshold”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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