| Dear Friends: |
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| Why We Shouldn’t Fear Suffering
Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside. – Thich Nhat Hanh, “Why We Shouldn’t Be Afraid of Suffering “ ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| Happy |
 The subject of happy was the theme of the Mindfulness In Healing Sangha on June 22, 2022. It was inspired by this quote: I am happy even before I have a reason. – Hafiz Thich Nhat Hanh says, “We have everything we need to be happy right now!” What do you need to be happy right no … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
