Mini Mindfulness Break for July 11, 2020

For the last few weeks, whenever I’ve seen, felt, thought, or heard anything that seems toxic, I’ve detoured around it. When I catch sight of myself in a mirror and rear up to begin my usual storm of criticism, I stop and steer around it by reminding myself that I’d never attack anyone else’s body the way I attack my own.

– Martha Beck, Game of Wasps, Shiny Objects Blog

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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