Mini Mindfulness Break for July 15, 2020

How Do You Relate to the World?

Stretching our capacity for loving-friendliness sometimes requires that we make a great sacrifice–but what we sacrifice are our comfort, thoughts, feelings, and attitudes. In other words, we sacrifice our old way of relating to the world.

– Bhante Henepola Gunaratana, “Overcoming Ill Will”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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