Mini Mindfulness Break for July 16, 2020

How to Let Go

We can’t simply “let go.” It doesn’t work like that. It’s certainly not what the Buddha teaches. Letting go, the Buddha tells us, will come when we “develop” wisdom.

– Peter Doobinin, “Sutta Study: The Ship”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
%d bloggers like this: