Steering the Heart
No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment. Perhaps it is nothing more than being in a heated conversation with another person and stopping to take a breath and ask yourself, “What is my highest intention in this moment?” – Jack Kornfield, “Set the Compass of Your Heart ”
Listen to Sound Sleep Mindfulness Break for Just 1 ¢
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
