Mini Mindfulness Break for July 19, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
“We have to wake up to the fact that everything is connected to everything else. Our safety and wellbeing cannot be individual matters anymore. If “they” are not safe, there is no way that “we” can be safe. Taking care of other people’s safety is taking care of our own safety. To take care of their well-being is to take care of our own well-being. It is the mind of discrimination and separation that is at the foundation of all violence and hate.”

– Thich Nhat Hanh

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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