Mini Mindfulness Break for July 30, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
“I want to learn more and more to see as beautiful what is necessary in things;
then I shall be one of those who make things beautiful.
Amor fati: let that be my love henceforth! —- I do not want to wage war against what is ugly.
I do not want to accuse; I do not even want to accuse those who accuse.
Looking away shall be my only negation.
And all in all and on the whole: some day I wish to be only a Yes-sayer.”
= n i e t z s c h e

The way back to my real environment, the place where my soul was meant to exist, doesn’t lie through any set of codes I will ever find outside of myself. I have to look inward. I have to jettison every sorrow, every terror, every misconception, every lie that stands between my conscious mind and what I know in my heart to be true. Instead of clutching around me all the trappings of a “good” person, a “successful” person, or even a “righteous” person, I have to be exactly what I am, and take the horrible chance that I may be rejected for it. I can’t get home by cloaking myself in the armor of any system, social, political, or religious. I have to strip off all that comforting armor and go on.

– Martha Beck, Expecting Adam: A True Story of Birth,Rebirth, and Everyday Magic

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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