Mini Mindfulness Break for July 31, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
I’m not gonna lie and say that I’m not scared. But I’m gratified in the fact that courage isn’t the absence of fear, but acting despite that fear. There comes this knowledge and this faith that I was made for this moment. Not in an egotistical way, not in saying that I’m better than anyone else, and this moment has called me for a reason, so all I can do is show up and do my absolute best. That’s all I can ask of myself.

– Amanda Gorman, Daily Peace Quotes

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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