Mini Mindfulness Break for June 02, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The Goal of Every Religion

Zen is becoming one with all truths. It is easy to be misled by the word “zazen” and think that it refers to some special practice, but this is not the case. If the goal of all religious practice in the world is to become one with the truth, then this is all Zen.

– Harada Sekkei Roshi, “Zen Basics “

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Sound Sleep Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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