| Dear Friends: |
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| Taking Mindfulness Online
In spite of the ways in which technology can lure us into delusion, paying close attention to the mental and physical sensations that arise when using social media can be an effective way to avoid becoming either overly attached or defensive regarding one’s virtual self. – Chris Towery, “Social Media Dharma” Available NOW: Mindfulness Personal Training. Click here! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
