Mini Mindfulness Break for June 13, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
A Place for Desire

The ultimate aim of my own Buddhist practice is an indestructibly confident and happy state of life through which I can help suffering people. Finding a balanced place for desire in that pursuit helps keep me motivated to do the hard, personal work demanded of a Buddhist practitioner.

– Jamie Liptan, “Chanting for Stuff”

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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