Mini Mindfulness Break for June 15, 2019

Transcending our own Views

If we take something to be the truth, we may cling to it so much that even if the truth comes and knocks at our door, we won’t want to let it in. We have to be able to transcend our previous knowledge the way we climb up a ladder. If we are on the fifth rung and think that we are very high, there is no hope for us to step up to the sixth. We must learn to transcend our own views.

– Thich Nhat Hanh, “The Heart Sutra”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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